Nutrition Blog

Evidence-based articles on nutrition science, metabolism, and practical dietary strategies.

Publication Date

Examine the latest research on how ketosis affects brain function, memory, and focus.

Publication Date

An evidence-based review of the nootropic supplement Vyvamind and its cognitive enhancement claims.

Publication Date

Explore how citicoline affects neurotransmitter production and membrane integrity in neurons.

Publication Date

Diving deep into EPA and DHA effects on neuroplasticity and cognitive performance.

Publication Date

Strategic approaches to caffeine consumption for sustained cognitive benefits without side effects.

Publication Date

How fasting periods trigger neuroprotective pathways and enhance cognitive resilience.

Publication Date

Clinical research behind Bacopa's effects on information processing and memory consolidation.

Publication Date

Examining the scientific evidence for Lion's Mane effects on nerve growth factor and brain cell regeneration.

Publication Date

Targeted nutrition interventions to support cognitive function during high-stress periods.

Publication Date

How brain glucose utilization affects cognitive performance and what it means for your diet.

Publication Date

Analyzing the evidence behind this popular choline source for cognitive enhancement.

Publication Date

How specific nutrients and timing of intake influence sleep architecture and next-day cognition.