Science-Based Nutrition for Optimal Brain Performance

Evidence-based nutrition advice focused on cognitive enhancement, ketogenic diets, and nootropic supplementation.

Jen Masson

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About Jen Masson

Meet Jen Masson

As a certified nutritionist specializing in brain health, I translate complex neuroscience into practical dietary protocols that enhance cognitive function, focus, and mental clarity.

My evidence-based approach combines cutting-edge research in nutritional neuroscience with personalized recommendations tailored to your unique neurochemistry and goals.

Learn more about my approach

How I Can Help You

From personalized nutrition plans to cognitive enhancement protocols, my services are designed to optimize your brain's potential through evidence-based approaches.

Personalized Nutrition Plans

Custom nutrition protocols designed specifically for your cognitive goals, metabolic profile, and lifestyle demands.

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Nootropic Consultations

Expert guidance on cognitive enhancement supplements, including safety assessment, stack design, and personalized protocols.

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Ketogenic Diet Coaching

Specialized guidance on implementing therapeutic ketogenic protocols for cognitive enhancement and metabolic optimization.

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Complete Wellness Approach

Optimal nutrition works synergistically with cognitive stimulation and physical activity. Recent neurological research demonstrates that brain games enhance neural plasticity while nutritional interventions support cellular metabolic functions.

Latest Research Insights

Staying current with peer-reviewed research to provide evidence-based recommendations.

citicoline
Aug 2021

Citicoline and Memory Function in Healthy Older Adults: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial.

This study investigates aspects of brain function and cognitive performance related to nutrition and supplementation.

The Journal of nutritionRead on PubMed
citicoline
Oct 2020

Application of Citicoline in Neurological Disorders: A Systematic Review.

This study investigates aspects of brain function and cognitive performance related to nutrition and supplementation.

citicoline
Aug 2023

Citicoline for Supporting Memory in Aging Humans.

This study investigates aspects of brain function and cognitive performance related to nutrition and supplementation.

Aging and diseaseRead on PubMed

Ready to Optimize Your Brain's Potential?

Let's work together to create a personalized nutrition plan that enhances your cognitive performance and supports your brain health goals.

Schedule a Consultation