Nutrition
Nutrition8 min
The Cognitive Benefits of a Ketogenic Diet: Research Review
Examine the latest research on how ketosis affects brain function, memory, and focus.
Jen MassonDec 15, 2023
Science-Based Nutrition for Optimal Brain Performance
Evidence-based nutrition advice focused on cognitive enhancement, ketogenic diets, and nootropic supplementation.
Featured In
Meet Jen Masson
As a certified nutritionist specializing in brain health, I translate complex neuroscience into practical dietary protocols that enhance cognitive function, focus, and mental clarity.
My evidence-based approach combines cutting-edge research in nutritional neuroscience with personalized recommendations tailored to your unique neurochemistry and goals.
Learn more about my approachHow I Can Help You
From personalized nutrition plans to cognitive enhancement protocols, my services are designed to optimize your brain's potential through evidence-based approaches.
Personalized Nutrition Plans
Custom nutrition protocols designed specifically for your cognitive goals, metabolic profile, and lifestyle demands.
Learn moreNootropic Consultations
Expert guidance on cognitive enhancement supplements, including safety assessment, stack design, and personalized protocols.
Learn moreKetogenic Diet Coaching
Specialized guidance on implementing therapeutic ketogenic protocols for cognitive enhancement and metabolic optimization.
Learn moreComplete Wellness Approach
Optimal nutrition works synergistically with cognitive stimulation and physical activity. Recent neurological research demonstrates that brain games enhance neural plasticity while nutritional interventions support cellular metabolic functions.
Latest Brain Health Articles
Science-backed insights on nutrition, supplements, and lifestyle strategies for cognitive enhancement.
Supplements
Supplements10 min
Vyvamind Review: A Scientific Analysis of Ingredients and Effects
An evidence-based review of the nootropic supplement Vyvamind and its cognitive enhancement claims.
Jen MassonNov 27, 2023
Nootropics
Nootropics7 min
Citicoline: The Science Behind This Brain-Boosting Compound
Explore how citicoline affects neurotransmitter production and membrane integrity in neurons.
Jen MassonOct 18, 2023
Nutrition
Nutrition9 min
Omega-3 Fatty Acids and Cognitive Function: Beyond Basic Benefits
Diving deep into EPA and DHA effects on neuroplasticity and cognitive performance.
Jen MassonSep 30, 2023
Nootropics
Nootropics6 min
Caffeine and Cognition: Optimizing Your Intake for Mental Performance
Strategic approaches to caffeine consumption for sustained cognitive benefits without side effects.
Jen MassonSep 12, 2023
Nutrition
Nutrition11 min
Intermittent Fasting and Brain Health: Neurobiological Mechanisms
How fasting periods trigger neuroprotective pathways and enhance cognitive resilience.
Jen MassonAug 25, 2023
Latest Research Insights
Staying current with peer-reviewed research to provide evidence-based recommendations.
nootropics
Oct 2022Nootropics as Cognitive Enhancers: Types, Dosage and Side Effects of Smart Drugs
Nootropics, also known as cognitive enhancers or smart drugs, are substances that may improve cognitive function, particularly executive function, attention, memory, and creativity in healthy individuals.
Drugs ContextRead on PubMed
citicoline
Feb 2021Effects of citicoline and docosahexaenoic acid on cognition in healthy older adults: A randomized, placebo-controlled, double-blind, clinical trial
Oral supplementation of citicoline and DHA for 26 weeks improved performance on cognitive tasks related to attention and memory. The citicoline + DHA combination showed synergistic effects on cognitive speed.
J Gerontol A Biol Sci Med SciRead on PubMed
ketogenic
Jan 2022Ketogenic Diet and Cognition: Effects, Mechanisms, and Therapeutic Potential for Neurodegenerative Disorders
KD has gained attention for potential neuroprotective and cognitive enhancing effects. This review summarizes clinical and preclinical evidence demonstrating KD efficacy against cognitive impairment in various neurodegenerative disorders.
NutrientsRead on PubMed
Ready to Optimize Your Brain's Potential?
Let's work together to create a personalized nutrition plan that enhances your cognitive performance and supports your brain health goals.
Schedule a Consultation